"If you think of the bonds and relationships and connections you have with the world around you as being energetic cords, cord cutting is cutting ties with people, places, or things that no longer serve you—or are actively harming you," says Kristen J. Sollée, the author of Witches, Sluts, Feminists: Conjuring the Sex Positive. "The practice is frequently used with relationships—platonic, romantic, or sexual—but I personally think you can harness it for addictions, fears, and other traumas that might be holding you back as well," she adds.